Actress Grace Lowry from Melbourne, Australia, says the following about PEM:
"I’ve been telling everyone I know about this, but you can really only understand by doing. The funny thing is that, with a little guidance, you realise that you’ve know these feelings your whole life. It’s the best methodology (if you want to call it that) I’ve ever experienced for bringing me back to my body. It doesn’t feel new - though it is cutting edge stuff for us modern beings - it feels absolutely ancient. It’s so terrific to feel that I can train these muscles just like any other part of my body. It is tangible, progressive and [...]