I learned too much to put it into words in just a small testimonial. Basically, PEM is a really direct, easy way to connect to emotions without forcing them on one hand, on the other hand diving into your own psyche basically to get there, either through emotional memory or imagination. PEM is freeing, instantaneous and really accessible. With PEM, you can switch between emotions really easily. You connect to emotions and then you let go of them, so you’re not stuck with them or take it home and I feel really rooted and grounded. These exercises also help you to get into your body. I would absolutely recommend PEM because it’s new and revolutionary.